Category Plantar Fasciitis

What May Cause Heel Pain

Overview If your first few steps out of bed in the morning cause severe pain in the heel of your foot, you may have plantar fasciitis, an overuse injury that affects the sole of the foot. A diagnosis of plantar fasciitis means you have inflamed the tough, fibrous band of tissue (fascia) connecting your heel […]

What Is Heel Pain

Overview The plantar fascia is a tough and flexible band of tissue that runs under the sole of the foot. It connects the heel bone with the bones of the foot, and acts as a kind of shock absorber to the foot. Sudden damage, or damage that occurs over many months or years, can cause […]

What Is Heel Discomfort

Overview Plantar fasciitis is thickening of the plantar fascia, a band of tissue running underneath the sole of the foot. The thickening can be due to recent damage or injury, or can be because of an accumulation of smaller injuries over the years. Plantar fasciitis can be painful. Causes The cause of plantar fasciitis is […]

What Can Cause Pain Under The Heel And How To Eliminate It

Overview Plantar Fasciitis is an inflammation caused by excessive stretching of the plantar fascia. The plantar fascia is a broad band of fibrous tissue which runs along the bottom surface of the foot, attaching at the bottom of the heel bone and extending to the forefoot. When the plantar fascia is excessively stretched, this can […]

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For acute plantar fasciitis pain, put ice on your plantar fascia and use it to massage the bottom of your foot. The Mayo Clinic recommends staying off of the irritated foot for a few days until inflammation subsides. Try replacing high-impact activities with low-impact ones such as cycling or swimming to continue getting efficient cardiovascular […]

How To Treat Plantar Fasciitis At Home

The researchers found that when a molecular complex of fibronectin and aggrecan — protein fragments associated with degenerated or traumatized cartilage — are not present near the hernia, steroid injections almost never work. However, when the complex is present, the injections often provide significant relief. In such cases, the authors hypothesize that the steroid injection […]